This is a power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series follows. Class is open to anyone interested in learning this method. (weekday classes)

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

This is a power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. The later part of class includes a guided meditation for the ultimate yoga experience.

This yoga method established by David Life and Sharon Gannon, aspires to greater peace, unity, environmental awareness and karma consciousness. A Jivamukti yoga class is a physically vigorous and intellectually stimulating.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

This class is tailored to the enhancement of prana (life force) throughout the entire human organism. The bandhas are external locks which aid to unlock the internal koshas (internal layers of the subtle bodies). It will aid the student in finding deep levels of relaxation, concentration, and self-awareness.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

Group meditation classes offer students of all levels a chance to integrate conscious relaxation into their practice and to learn a variety of accessible meditation techniques.

This is a power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

This is an open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

Kundalini Yoga uses movement, sound current, breath meditation to relax heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., is a great way to recharge heal your body