The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series follows. Class is open to anyone interested in learning this method. (weekday classes)

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor. This class is part of a 12-week series taught by a recent PURE Yoga graduate.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series follows. Class is open to anyone interested in learning this method. (weekday classes)

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

This therapeutic class is designed to develop ease, healthy alignment, and body awareness. Props and mindful adjustments in posture are used to aid body awareness and focus. It's yoga without the "om."

This class is tailored to the enhancement of prana (life force) throughout the entire human organism. The bandhas are external locks which aid to unlock the internal koshas (internal layers of the subtle bodies). It will aid the student in finding deep levels of relaxation, concentration, and self-awareness.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail and precise alignment of postures. Poses are held longer and the use of props is encouraged to modify poses, if needed.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Caponyasa is a tradmarked fusion Capoeria technique and elements of modern dance. The class is primarily in a vinyasa yoga based form, oftentimes revolving in 360'. Sequence and technique is challenging and requires open ears and an open mind.

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

This is a power yoga class taught in a room heated to 100 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

For people seeking a long, toned and flexible body, the physical journey often includes acombination of strength training, barre work and cardio. Figure 4 unites these elements into a high energy and revelatory immersion that works the heart and the limbs in tandem for faster, more effectiven results.

Harness and tap into your "ki", your life force, with this Zen based vigorous meditative flow that combines the grace and focus of the martial arts, the core strength and conditioning of power vinyasa and the healing touch of Thai massage. Fueled with

This vigorous vinyasa flow class links the challenges of the practice to challenges off the mat. Specific alignment for advanced postures like inversions and arm balances is offered. Philosophy, live music, and meditation may be explored so that the whole person – body, mind, connections, and soul – feels open and balanced. Prema = Love.

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.

An iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions. Ideal for first timers